6 Rules to Losing Weight

1. Write down your plans, and what you want to gain out of losing weight! Having it on black and white can keep you focused towards your goal.

2. Ignore the scales and focus on something physical, like getting into a dress or trouser that you have not been able to.

3. Know what you will be getting into and know what you are doing.  Products like Top Secret Fat Loss Secret , Burn The Fat Feed The Muscle And The Truth About Six Pack Abs are highly recommended reading.

4. Drink water - at least 8 glasses

5. Eat your fruits and vegetables daily

6. Get your carbs, protein and lean fat into your meals!