Build muscle

Bodybuilding is a sport that focuses on muscle development for show. In my opinion, bodybuilding is the fastest way to build muscle, as by definition, bodybuilding is following a lifestyle that uses weight training, cardiovascular exercise and nutrition to re-shape your physique through the increase of lean muscle mass and reduction of fat stores. Bodybuilders are very critical of their own overall physique however,and find degrees of contentment in acknowledging the good body parts they have worked hard to attain or were genetically gifted with. The focus on bodybuilding is a specific aesthetic and balance of muscle mass, not feats of strength of agility.