foods to make you taller

I was looking for a list of foods to make you taller online. Here I came across some thing really interesting. The medical experts have studied that our growth hormones only get active when we are sleeping. And here they do not mean a nap. Sleep here means a 6 to 8 hours deep sleep in the night and that to on fixed hours. Even if you take the right diet and exercise properly, lack of proper sleep would never let you achieve you goals on gaining those extra 3 inches. So, along with the meals, also check your daily time table.